Whole Self Healing Through Guided Meditation

More than just conversation

At Pivot Point Counseling, therapy is more than just conversation—it’s a place to pause, reflect, and realign. We believe that growth happens when you feel seen, supported, and equipped with the right tools to make meaningful change. 

Our approach

Our work is grounded in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), blended with mindfulness and somatic awareness. Together, these methods help you understand how your mind and body respond to stress, regulate emotions more effectively, and build a sense of stability—even when life feels unpredictable.

Whether you’re navigating anxiety, trauma, or the ongoing pressures of daily life, our goal is to help you return to center—to find that still point within yourself where healing and clarity begin.

The name Pivot Point reflects that process. Like a dragonfly landing on calm water, transformation starts with grounding, presence, and the courage to move in a new direction. We honor that moment—the balance between acceptance and change—and walk with you as you discover your next move forward.

"Grounded in purpose. Free to move in any direction.”