Whole Self Healing Through Guided Meditation

Your Experience

What to Expect

In our first session, we’ll start with a quick introduction to get to know each other, then focus on the challenges you’re currently facing. From there, we’ll work together to create a personalized plan to guide us in future sessions.



Your therapy journey starts with connection. In our first session, we’ll discuss your goals, what’s been holding you back, and where you’d like to turn next. Sessions are collaborative, grounded, and paced with compassion.

• Safe Space to Land – Confidential, judgment-free environment.

• Grounded Growth – Gentle but focused exploration.

• Meaningful Movement – Tools that translate into real-world change.

Ready to Find Your Pivot Point?

Healing begins the moment you decide to turn toward it. Whether you’re feeling stuck, uncertain, or ready for change, you don’t have to do it alone.



Serving adults across Maryland via secure telehealth.